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Trust Sources
All facts and data referenced on InspectorDeepDive.com are sourced from credible, science-backed institutions and publications. These include:
USDA FoodData Central
For detailed nutritional data and food composition analysis.
PubMed / National Library of Medicine
https://pubmed.ncbi.nlm.nih.gov/
For peer-reviewed medical and scientific studies.
National Institutes of Health (NIH)
For health-related guidelines and government-supported research.
Harvard T.H. Chan School of Public Health
For expert-reviewed summaries of nutrition and public health science.
Wiley Online Library – Food Science Journals
https://onlinelibrary.wiley.com/
For in-depth studies on how food changes during processing and preparation.
ACS Publications – Journal of Agricultural and Food Chemistry
https://pubs.acs.org/journal/jafcau
For research on chemical changes in food during storage and cooking.
You can learn more about how we use these sources and verify our claims in our full Research Methodology section.
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This article is for informational purposes only. InspectorDeepDive.com does not provide medical advice. Always consult a licensed healthcare provider before making dietary or health decisions.