HERBS

Services and history

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Basil: Known for its sweet and aromatic flavor often used in Italian dishes like pesto and Caprese salad.

Mint: Adds a refreshing taste to drinks desserts and Middle Eastern dishes like tabbouleh.

Cilantro: A staple in Mexican and Asian cuisines known for its citrusy and earthy notes.

Parsley: A versatile herb used as a garnish or in salads soups and sauces.

Rosemary: Has a pine-like aroma and is perfect for roasted meats potatoes and bread.

Thyme: Offers a subtle earthy flavor ideal for stews soups and grilled dishes.

Oregano: A key ingredient in Mediterranean cuisine especially in pizza pasta and salads.

Dill: Known for its feathery leaves and tangy flavor often used in pickles fish and yogurt-based dishes.

Sage: Has a savory and slightly peppery taste commonly used in stuffing and roasted dishes.

Chives: Add a mild onion-like flavor to salads eggs and dips.

Bay Leaves: Used to infuse soups stews and braises with a subtle earthy aroma.

Tarragon: Offers a licorice-like flavor and is popular in French cooking especially with chicken and seafood.

Lemongrass: Adds a citrusy note to Southeast Asian dishes like curries and soups.

Marjoram: Similar to oregano but sweeter and milder often used in meat dishes and marinades.

Culantro: A stronger version of cilantro used in Caribbean and Latin American cuisines.

Fennel: Has a licorice-like flavor and is used in salads sausages and roasted vegetables.

Lavender: Known for its floral aroma used in desserts drinks and savory dishes like lamb.

Shiso: A Japanese herb with a minty and slightly spicy flavor used in sushi and salads.

Kaffir Lime Leaves: Essential in Thai cooking for their citrusy aroma in curries and soups.

Curry Leaves: A staple in South Indian cuisine used to temper oils and add flavor to dals and curries.

Specific Functions and Health Benefits

Herbs not only enhance the taste of food but also provide numerous health benefits:

Basil: Contains antioxidants and anti-inflammatory properties that support heart health and reduce stress.

Mint: Helps with digestion relieves headaches and promotes fresh breath.

Cilantro: Rich in Vitamin K and helps detoxify heavy metals from the body.

Parsley: High in Vitamin C and iron supporting immunity and blood health.

Rosemary: Improves memory boosts brain function and has antioxidant properties.

Thyme: Contains antibacterial compounds that help fight infections and respiratory issues.

Oregano: Packed with antioxidants and antimicrobial properties beneficial for gut health.

Dill: Supports digestion and provides calcium for bone health.

Sage: May improve brain function and has been linked to better memory retention.

Chives: Rich in Vitamin A promoting eye health and skin vitality.

Bay Leaves: Aid digestion reduce inflammation and have antifungal properties.

Tarragon: Helps regulate blood sugar levels and supports heart health.

Lemongrass: Known for its calming effects and ability to relieve anxiety and insomnia.

Marjoram: Supports digestive health and may reduce muscle pain.

Culantro: Rich in fiber and vitamins aiding digestion and overall wellness.

Fennel: Promotes digestive health and reduces bloating and gas.

Lavender: Reduces stress and anxiety while promoting relaxation and sleep.

Shiso: Contains anti-allergic properties and supports immune function.

Kaffir Lime Leaves: Rich in antioxidants and helps boost the immune system.

Curry Leaves: Improve digestion support hair health and regulate cholesterol levels.