Lettuce is nature's perfect low-calorie nutrition powerhouse that delivers exceptional health benefits without the calories. This humble leafy green is packed with essential vitamins, minerals, and antioxidants that support hydration, digestion, and overall wellness while providing fewer than 5 calories per cup. Beyond its impressive nutrient density, lettuce contains compounds that may help reduce inflammation, support heart health, and promote healthy skin. From ancient times to modern cuisine, lettuce has remained a cornerstone ingredient for good reason - it's one of the most accessible, versatile, and beneficial vegetables you can eat for optimal health.

Lettuce Varieties: Nutritional Facts of Popular Lettuces

Popular Lettuces

Arugula (Rocket)

Mesclun

Radicchio

Iceberg

Romaine (Cos)